Focusing is an internal listening process that allows us to connect with our body wisdom thereby managing to integrate all the aspects of our “being”.
Many people approach me thinking that they will find focus and direction by studying Focusing or coming to Focusing sessions. Although it is true that Focusing gives us focus and direction, it works in the opposite way.
Focusing is a process of inner listening that shares many similarities with “Mindfulness”.
Focusing is paying attention to the felt experience of the body, with what we already know about a situation and the unknown.
By pausing carefully on what in the beginning is quite vague, one can manage to connect with the holistic felt sense of an issue, problem or situation. By interacting with symbols, the experience felt can become more precise, able to move, change, and can achieve a felt change (shift): the experience of actual change or the body resolution of the problem.
Experiencing is everything; contact me if you would like to try a session.
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